Shadow411's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
51.59g
 
24.65g
 
134.72g
- -
March 2024
Mon 11: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
50.50g
 
77.00g
 
146.10g
- -
Sun 10: 2044 * 136%
Fat:
 
Prot:
 
Carbs:
66.61g
 
40.10g
 
340.84g
- -
February 2024
Thu 1: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
40.65g
 
59.76g
 
214.61g
105*  1333
January 2024
Tue 16: 675 * 45%
Fat:
 
Prot:
 
Carbs:
43.29g
 
24.80g
 
46.42g
- -
September 2023
Thu 21: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
50.61g
 
44.10g
 
258.84g
- -
Sat 9: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
42.65g
 
40.71g
 
216.68g
- -
August 2023
Wed 16: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
69.16g
 
53.31g
 
193.54g
- -
July 2023
Tue 18: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
56.11g
 
44.04g
 
105.67g
- -
Thu 6: 237 * 16%
Fat:
 
Prot:
 
Carbs:
9.07g
 
10.64g
 
27.42g
- -
Wed 5: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
64.10g
 
67.34g
 
122.90g
- -
Tue 4: 2016 * 134%
Fat:
 
Prot:
 
Carbs:
126.39g
 
84.27g
 
132.06g
- -
Mon 3: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
60.39g
 
55.15g
 
75.88g
- -
Sun 2: 497 * 33%
Fat:
 
Prot:
 
Carbs:
27.22g
 
20.88g
 
45.01g
- -
May 2023
Fri 5: 874 * 58%
Fat:
 
Prot:
 
Carbs:
16.67g
 
26.19g
 
128.42g
- -
Wed 3: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
59.43g
 
49.25g
 
113.44g
- -
Tue 2: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
31.71g
 
28.69g
 
229.85g
- -
September 2022
Sun 25: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
42.71g
 
70.45g
 
175.50g
- -
June 2022
Thu 23: 768 * 51%
Fat:
 
Prot:
 
Carbs:
23.50g
 
21.11g
 
125.88g
- -
March 2022
Mon 7: 670 * 45%
Fat:
 
Prot:
 
Carbs:
19.00g
 
21.00g
 
107.50g
- -
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