Samiam9663's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Thu 3: 478 * 25%
Fat:
 
Prot:
 
Carbs:
9.55g
 
22.09g
 
83.43g
- -
March 2017
Wed 1: 206 * 11%
Fat:
 
Prot:
 
Carbs:
16.19g
 
8.97g
 
9.43g
- -
February 2017
Tue 28: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
99.67g
 
102.82g
 
123.21g
- -
Mon 27: 2273 126%
Fat:
 
Prot:
 
Carbs:
111.41g
 
79.70g
 
245.66g
- -
January 2017
Tue 24: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
53.30g
 
46.73g
 
151.87g
- -
December 2016
Thu 1: 1547 97%
Fat:
 
Prot:
 
Carbs:
84.48g
 
95.09g
 
108.85g
2530  983
November 2016
Mon 14: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
63.11g
 
91.91g
 
149.06g
2841*  1311
Sun 13: 1847 * 115%
Fat:
 
Prot:
 
Carbs:
102.66g
 
49.41g
 
182.10g
2793*  946
Sat 12: 2532 * 158%
Fat:
 
Prot:
 
Carbs:
106.14g
 
104.73g
 
309.57g
2899*  367
Sat 5: 94 * 6%
Fat:
 
Prot:
 
Carbs:
8.06g
 
4.01g
 
3.13g
- -
Thu 3: 1947 * 122%
Fat:
 
Prot:
 
Carbs:
85.35g
 
70.38g
 
226.25g
2795*  848
Wed 2: 2703 * 169%
Fat:
 
Prot:
 
Carbs:
155.48g
 
59.67g
 
287.82g
- -
October 2016
Mon 31: 1898 * 119%
Fat:
 
Prot:
 
Carbs:
94.38g
 
56.48g
 
212.95g
- -
Sun 30: 1795 * 112%
Fat:
 
Prot:
 
Carbs:
79.77g
 
75.02g
 
205.32g
2889*  1094
Sat 29: 2338 * 146%
Fat:
 
Prot:
 
Carbs:
113.70g
 
102.85g
 
256.38g
- -
Fri 28: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
73.24g
 
45.00g
 
134.21g
2627*  1314
Thu 27: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
58.14g
 
50.47g
 
214.37g
2724*  1165
Wed 26: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
58.25g
 
55.60g
 
190.84g
2586*  1182
Tue 25: 2238 * 140%
Fat:
 
Prot:
 
Carbs:
100.37g
 
86.41g
 
266.87g
2570*  332
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