Smash84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2013
Tue 2: 751 * 42%
Fat:
 
Prot:
 
Carbs:
13.41g
 
54.82g
 
102.76g
- -
June 2013
Thu 6: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
59.50g
 
65.50g
 
252.50g
- -
Wed 5: 411 * 23%
Fat:
 
Prot:
 
Carbs:
21.46g
 
25.89g
 
25.56g
- -
Tue 4: 903 * 50%
Fat:
 
Prot:
 
Carbs:
36.17g
 
41.28g
 
110.25g
- -
Sun 2: 670 * 37%
Fat:
 
Prot:
 
Carbs:
24.00g
 
16.00g
 
107.00g
- -
May 2013
Thu 16: 870 * 48%
Fat:
 
Prot:
 
Carbs:
23.67g
 
54.28g
 
116.25g
- -
Wed 15: 356 * 20%
Fat:
 
Prot:
 
Carbs:
38.96g
 
19.89g
 
23.56g
- -
Tue 14: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
85.22g
 
69.67g
 
196.02g
- -
Mon 13: 481 * 27%
Fat:
 
Prot:
 
Carbs:
41.46g
 
35.89g
 
34.56g
- -
Fri 10: 402 * 22%
Fat:
 
Prot:
 
Carbs:
10.67g
 
16.53g
 
63.75g
- -
Wed 8: 1376 76%
Fat:
 
Prot:
 
Carbs:
114.99g
 
42.47g
 
183.91g
- -
Tue 7: 1949 * 108%
Fat:
 
Prot:
 
Carbs:
76.57g
 
95.96g
 
238.24g
- -
April 2013
Thu 25: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
47.51g
 
26.50g
 
129.49g
- -
Mon 22: 928 * 52%
Fat:
 
Prot:
 
Carbs:
29.52g
 
29.71g
 
133.07g
- -
Sat 20: 340 * 19%
Fat:
 
Prot:
 
Carbs:
11.17g
 
12.28g
 
46.25g
- -
Thu 18: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
69.01g
 
76.23g
 
78.98g
- -
Wed 17: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
31.05g
 
71.35g
 
132.08g
- -
Tue 16: 910 * 51%
Fat:
 
Prot:
 
Carbs:
36.67g
 
15.28g
 
130.25g
- -
Fri 12: 393 * 22%
Fat:
 
Prot:
 
Carbs:
7.86g
 
19.92g
 
65.73g
- -
Tue 9: 366 * 20%
Fat:
 
Prot:
 
Carbs:
38.46g
 
20.89g
 
25.56g
- -
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