tjham51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Thu 20: 560 * 37%
Fat:
 
Prot:
 
Carbs:
13.00g
 
42.00g
 
80.00g
3463*  2903
Wed 19: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
64.59g
 
47.71g
 
206.02g
3379*  1828
Tue 18: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
42.18g
 
96.24g
 
70.41g
3379*  2325
Mon 17: 710 * 47%
Fat:
 
Prot:
 
Carbs:
49.00g
 
18.00g
 
58.00g
3893*  3183
Fri 14: 640 * 43%
Fat:
 
Prot:
 
Carbs:
35.00g
 
24.00g
 
60.00g
- -
Thu 13: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
102.21g
 
75.93g
 
34.40g
3134*  1795
Wed 12: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
97.83g
 
63.39g
 
132.29g
3415*  1773
Tue 11: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
50.31g
 
30.81g
 
106.02g
3433*  2426
Wed 5: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
87.16g
 
54.40g
 
144.04g
3621*  2056
August 2018
Tue 28: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
86.27g
 
103.91g
 
81.27g
- -
Sat 25: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
56.46g
 
64.65g
 
76.42g
2795*  1743
Fri 24: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
90.01g
 
89.98g
 
112.33g
3083*  1477
Thu 23: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
74.53g
 
56.60g
 
139.90g
2987*  1529
Wed 22: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
57.08g
 
39.86g
 
104.81g
- -
May 2018
Thu 3: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
52.52g
 
37.09g
 
155.65g
- -
Tue 1: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
57.87g
 
41.58g
 
177.22g
- -
April 2018
Wed 25: 486 * 32%
Fat:
 
Prot:
 
Carbs:
19.13g
 
15.07g
 
61.43g
2762*  2276
Fri 20: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
77.93g
 
100.23g
 
71.15g
- -
Thu 19: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
34.95g
 
128.39g
 
134.10g
- -
Wed 18: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
97.94g
 
60.81g
 
77.01g
- -
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