AtifALatif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 2: 1551 * 67%
Fat:
 
Prot:
 
Carbs:
79.72g
 
58.35g
 
154.09g
- -
February 2022
Sat 19: 963 * 42%
Fat:
 
Prot:
 
Carbs:
53.44g
 
88.83g
 
26.74g
- -
July 2020
Wed 1: - - 1519* -
June 2020
Tue 30: - - 2168* -
Mon 29: - - 2103* -
Sun 28: - - 1971* -
Sat 27: - - 2086* -
Fri 26: 584 * 25%
Fat:
 
Prot:
 
Carbs:
41.54g
 
48.64g
 
0.00g
2292*  1708
Thu 25: 300 * 13%
Fat:
 
Prot:
 
Carbs:
23.33g
 
20.00g
 
3.33g
1971*  1671
Wed 24: - - 1971* -
Tue 23: - - 2276* -
Mon 22: - - 2062* -
Sun 21: - - 1971* -
Sat 20: - - 2224* -
Fri 19: 746 * 32%
Fat:
 
Prot:
 
Carbs:
57.02g
 
50.94g
 
5.63g
1971*  1225
Thu 18: - - 2275* -
Wed 17: - - 2190* -
Tue 16: - - 2067* -
Mon 15: - - 2104* -
Sun 14: - - 1971* -
Sat 13: - - 1971* -
Fri 12: - - 2150* -
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