| November 2010 |
| Fri 19: |
1218
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
99.18g |
|
171.47g |
|
-
|
-
|
| Thu 18: |
1187
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
61.58g |
|
178.59g |
|
-
|
-
|
| Tue 9: |
1234
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
84.22g |
|
141.91g |
|
2095
|
 861
|
| Mon 8: |
1381
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
78.07g |
|
203.96g |
|
2095
|
714
|
| Fri 5: |
1512
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
76.58g |
|
213.35g |
|
2095
|
583
|
| Thu 4: |
1488
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
87.06g |
|
215.33g |
|
2095
|
607
|
| Wed 3: |
1568
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
93.73g |
|
200.53g |
|
2095
|
527
|
| Mon 1: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
70.96g |
|
168.86g |
|
-
|
-
|
| October 2010 |
| Thu 28: |
1521
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
61.82g |
|
218.50g |
|
2099
|
578
|
| Wed 27: |
1365
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
61.69g |
|
186.23g |
|
2099
|
734
|
| Tue 26: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
46.33g |
|
152.72g |
|
2099
|
1088
|
| Sun 24: |
867 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
50.67g |
|
85.61g |
|
-
|
-
|
| Sat 23: |
1483
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
77.72g |
|
192.30g |
|
2111
|
628
|
| Fri 22: |
1707
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
85.71g |
|
242.78g |
|
2111
|
404
|
| Thu 21: |
1465
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
62.64g |
|
169.32g |
|
2118
|
653
|
| Wed 20: |
1492
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
79.14g |
|
159.19g |
|
2118
|
626
|
| Mon 18: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
88.39g |
|
75.69g |
|
13.66g |
|
2072
|
912
|
| Sun 17: |
1711
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
142.65g |
|
88.72g |
|
22.26g |
|
2200
|
489
|
| Sat 16: |
832 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
45.52g |
|
3.88g |
|
-
|
-
|
