Adelinemf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2013
Fri 9: 361 * 21%
Fat:
 
Prot:
 
Carbs:
18.91g
 
32.66g
 
13.41g
- -
Thu 8: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
66.77g
 
176.13g
 
26.23g
- -
February 2013
Sun 24: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
35.08g
 
52.83g
 
52.07g
- -
Sat 23: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
50.76g
 
70.77g
 
53.60g
2191*  796
Fri 22: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
49.87g
 
103.17g
 
63.30g
2191*  740
Thu 21: 570 * 34%
Fat:
 
Prot:
 
Carbs:
19.67g
 
52.27g
 
45.54g
2191*  1621
Wed 20: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
32.28g
 
80.00g
 
64.57g
2191*  1003
Tue 19: 304 * 18%
Fat:
 
Prot:
 
Carbs:
8.03g
 
31.20g
 
26.01g
2191*  1887
Mon 18: 677 * 40%
Fat:
 
Prot:
 
Carbs:
31.48g
 
66.94g
 
29.94g
2191*  1514
Sat 16: 744 * 44%
Fat:
 
Prot:
 
Carbs:
22.47g
 
64.17g
 
72.02g
- -
Fri 15: 1843 * 108%
Fat:
 
Prot:
 
Carbs:
75.14g
 
89.86g
 
101.83g
- -
January 2013
Tue 22: 309 * 18%
Fat:
 
Prot:
 
Carbs:
14.08g
 
30.21g
 
17.79g
- -
Mon 21: 854 * 50%
Fat:
 
Prot:
 
Carbs:
32.59g
 
104.06g
 
35.55g
- -
Sun 20: 991 * 58%
Fat:
 
Prot:
 
Carbs:
43.87g
 
88.13g
 
61.50g
- -
Sat 19: 573 * 34%
Fat:
 
Prot:
 
Carbs:
25.33g
 
48.62g
 
41.95g
- -
Fri 18: 880 * 52%
Fat:
 
Prot:
 
Carbs:
28.40g
 
82.88g
 
46.71g
2238*  1358
Thu 17: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
67.97g
 
109.72g
 
94.14g
2238*  655
Wed 16: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
43.13g
 
112.64g
 
84.91g
2203*  977
Tue 15: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
52.69g
 
111.72g
 
100.03g
2341*  992
Mon 14: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
49.62g
 
103.31g
 
61.14g
2203*  1046
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