Hazel577's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
59.62g
 
63.64g
 
165.90g
2284*  694
Sun 16: 2485 * 146%
Fat:
 
Prot:
 
Carbs:
104.79g
 
90.12g
 
205.04g
2684*  199
Sat 15: 2590 * 152%
Fat:
 
Prot:
 
Carbs:
106.15g
 
92.38g
 
257.63g
2476*  114
Fri 14: 2109 * 124%
Fat:
 
Prot:
 
Carbs:
87.25g
 
83.71g
 
257.27g
2014*  95
Thu 13: 1869 * 110%
Fat:
 
Prot:
 
Carbs:
87.91g
 
71.21g
 
205.63g
2180*  311
Wed 12: 2570 * 151%
Fat:
 
Prot:
 
Carbs:
107.27g
 
90.44g
 
292.47g
2262*  308
Tue 11: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
70.39g
 
81.10g
 
211.32g
1282*  468
Mon 10: 1915 * 113%
Fat:
 
Prot:
 
Carbs:
82.11g
 
84.26g
 
206.54g
1415*  500
Sun 9: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
38.67g
 
64.48g
 
154.17g
2299*  794
Sat 8: 2295 * 135%
Fat:
 
Prot:
 
Carbs:
95.48g
 
107.18g
 
189.45g
2641*  346
Fri 7: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
77.76g
 
72.45g
 
124.43g
2457*  837
Thu 6: 1500 * 88%
Fat:
 
Prot:
 
Carbs:
60.15g
 
71.94g
 
146.10g
2412*  912
Wed 5: 1950 * 115%
Fat:
 
Prot:
 
Carbs:
84.80g
 
109.98g
 
181.81g
1953*  3
Tue 4: 2050 * 121%
Fat:
 
Prot:
 
Carbs:
92.59g
 
101.23g
 
160.78g
1980*  70
Mon 3: 1920 * 113%
Fat:
 
Prot:
 
Carbs:
75.03g
 
79.62g
 
201.80g
2131*  211
Sun 2: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
56.63g
 
94.56g
 
244.05g
1865*  25
Sat 1: 2085 * 123%
Fat:
 
Prot:
 
Carbs:
52.72g
 
75.79g
 
236.92g
2199*  114
May 2024
Fri 31: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
58.35g
 
78.86g
 
203.44g
2335*  600
Thu 30: 1985 * 117%
Fat:
 
Prot:
 
Carbs:
81.19g
 
68.74g
 
251.58g
1867*  118
Wed 29: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
67.76g
 
94.43g
 
189.29g
2256*  476
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