Krystal9184's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Tue 21: 200 * 17%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
54.00g
- -
Mon 20: 200 * 17%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
54.00g
- -
March 2016
Fri 18: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
February 2016
Mon 22: 254 * 21%
Fat:
 
Prot:
 
Carbs:
15.28g
 
7.64g
 
27.06g
- -
Thu 18: 417 * 35%
Fat:
 
Prot:
 
Carbs:
26.14g
 
11.85g
 
44.00g
- -
Wed 17: 510 * 42%
Fat:
 
Prot:
 
Carbs:
27.00g
 
11.00g
 
58.00g
- -
Tue 16: 1632 * 136%
Fat:
 
Prot:
 
Carbs:
85.05g
 
58.28g
 
169.00g
- -
Mon 15: 838 * 70%
Fat:
 
Prot:
 
Carbs:
62.71g
 
43.79g
 
38.86g
- -
Sun 14: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
39.95g
 
48.35g
 
118.23g
- -
Sat 13: 290 * 24%
Fat:
 
Prot:
 
Carbs:
15.77g
 
22.85g
 
23.64g
- -
Fri 12: 692 * 58%
Fat:
 
Prot:
 
Carbs:
43.07g
 
25.93g
 
44.83g
3488*  2796
Thu 11: 1459 122%
Fat:
 
Prot:
 
Carbs:
68.87g
 
69.21g
 
139.06g
3154*  1695
Wed 10: 649 * 30%
Fat:
 
Prot:
 
Carbs:
36.37g
 
14.21g
 
69.06g
3318*  2669
Tue 9: 580 * 26%
Fat:
 
Prot:
 
Carbs:
23.00g
 
29.00g
 
65.00g
- -
Thu 4: 491 * 22%
Fat:
 
Prot:
 
Carbs:
11.51g
 
27.87g
 
64.22g
3439*  2948
January 2016
Fri 29: 572 * 26%
Fat:
 
Prot:
 
Carbs:
39.38g
 
23.70g
 
29.74g
- -
Wed 27: 472 * 21%
Fat:
 
Prot:
 
Carbs:
31.78g
 
17.20g
 
28.76g
- -
Tue 26: 1165 * 53%
Fat:
 
Prot:
 
Carbs:
46.08g
 
57.83g
 
132.65g
3411*  2246
Tue 19: 420 * 19%
Fat:
 
Prot:
 
Carbs:
20.00g
 
14.00g
 
48.00g
- -
Mon 18: 302 * 14%
Fat:
 
Prot:
 
Carbs:
12.01g
 
26.06g
 
23.27g
- -
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