jamesmagruder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 12: 2072 * 104%
Fat:
 
Prot:
 
Carbs:
141.29g
 
85.29g
 
128.80g
- -
November 2018
Thu 1: 2511 * 126%
Fat:
 
Prot:
 
Carbs:
196.14g
 
54.57g
 
177.69g
- -
September 2017
Sun 24: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
193.26g
 
37.75g
 
4.09g
- -
Wed 20: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
170.26g
 
39.22g
 
42.53g
- -
June 2016
Sat 25: 141 * 7%
Fat:
 
Prot:
 
Carbs:
15.51g
 
0.49g
 
0.57g
- -
Fri 24: 1516 * 76%
Fat:
 
Prot:
 
Carbs:
134.72g
 
62.72g
 
31.12g
- -
Thu 23: 1559 * 78%
Fat:
 
Prot:
 
Carbs:
125.32g
 
81.47g
 
42.24g
- -
Wed 22: 1516 * 76%
Fat:
 
Prot:
 
Carbs:
128.35g
 
68.36g
 
37.74g
- -
Tue 21: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
121.45g
 
67.02g
 
45.15g
- -
Mon 20: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
121.45g
 
67.52g
 
58.60g
- -
Sun 19: 642 * 32%
Fat:
 
Prot:
 
Carbs:
57.31g
 
27.71g
 
11.17g
- -
Sat 18: 501 * 25%
Fat:
 
Prot:
 
Carbs:
41.80g
 
27.22g
 
10.60g
- -
Fri 17: 1246 * 62%
Fat:
 
Prot:
 
Carbs:
110.21g
 
55.54g
 
22.61g
- -
Tue 14: 1666 * 83%
Fat:
 
Prot:
 
Carbs:
144.89g
 
54.80g
 
49.14g
- -
April 2016
Fri 22: 272 * 14%
Fat:
 
Prot:
 
Carbs:
29.86g
 
1.14g
 
1.41g
- -
Thu 21: 272 * 14%
Fat:
 
Prot:
 
Carbs:
29.86g
 
1.14g
 
1.41g
- -
Wed 20: 1473 * 74%
Fat:
 
Prot:
 
Carbs:
123.83g
 
31.59g
 
69.73g
- -
Tue 19: 1503 * 75%
Fat:
 
Prot:
 
Carbs:
126.63g
 
32.19g
 
70.61g
- -
Mon 18: 1335 * 67%
Fat:
 
Prot:
 
Carbs:
96.69g
 
54.98g
 
65.80g
- -
Fri 15: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
134.55g
 
44.52g
 
66.96g
- -
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