| November 2021 |
| Tue 23: |
197 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
15.57g |
|
16.34g |
|
-
|
-
|
| Mon 22: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
49.29g |
|
119.41g |
|
-
|
-
|
| Sun 21: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
6.36g |
|
24.06g |
|
-
|
-
|
| Sat 20: |
197 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
15.57g |
|
16.34g |
|
-
|
-
|
| Fri 19: |
1912 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
91.42g |
|
224.47g |
|
-
|
-
|
| Thu 18: |
247 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
30.57g |
|
14.34g |
|
-
|
-
|
| Wed 17: |
1063 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
44.20g |
|
127.00g |
|
-
|
-
|
| Tue 16: |
1429 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
73.43g |
|
82.63g |
|
-
|
-
|
| Mon 15: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
30.00g |
|
5.00g |
|
-
|
-
|
| Sun 14: |
242 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
4.20g |
|
15.95g |
|
-
|
-
|
| Sat 13: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
48.40g |
|
107.67g |
|
-
|
-
|
| Thu 11: |
848 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
31.11g |
|
105.85g |
|
-
|
-
|
| Wed 10: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
61.69g |
|
71.67g |
|
-
|
-
|
| Tue 9: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
30.00g |
|
5.00g |
|
-
|
-
|
| Mon 8: |
381 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
16.13g |
|
14.97g |
|
-
|
-
|
| Sun 7: |
1590 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
52.03g |
|
156.11g |
|
-
|
-
|
| Sat 6: |
1511 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
37.53g |
|
140.43g |
|
-
|
-
|
| Thu 4: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.57g |
|
0.00g |
|
-
|
-
|
| Wed 3: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
32.40g |
|
64.17g |
|
-
|
-
|
| Tue 2: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
49.68g |
|
156.48g |
|
-
|
-
|
