1Sista - Member

1Sista

Joined December 2011

Posts

217

Following

Followers

Weight History

Start Weight

84.6 kg

Lost so far: 7.0 kg

Current Weight

91.6 kg
Performance: Gaining 1.9 kg a Week

Goal weight

68.0 kg

Still to go: 23.6 kg

My name is Jan, I am 66 years young and about to retire from the work force, yee haa, my DH and I have been married for 50 years, we have two daughters and 8 Grandkids and 1 Great Grandson.
We live in Northern California right on the coast, I can walk to the ocean.
I have been doing a modified Atkins for a little over a month and have lost 15 pounds so far.

1Sista's Weight History

View Complete History

Following

	Mom2Boxers
	(only visible to followers)

	NibblyDibblies
	Last weigh in: Losing 0.3 kg a Week

	veghead
	Last weigh in: Gaining 0.4 kg a Week

	77SUDelta
	Last weigh in: Gaining 2.5 kg a Week

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1Sista's Cook Book

Calories: 308kcal | Fat: 18.98g | Carbs: 13.04g | Prot: 19.77g

Artichoke-Scrambled Eggs Benedict

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

Calories: 93kcal | Fat: 4.84g | Carbs: 10.04g | Prot: 5.05g

Asian Style Broccoli

A Japanese inspired easy recipe to spice up bland broccoli.

Calories: 199kcal | Fat: 4.51g | Carbs: 12.08g | Prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

View Complete Cook Book

1Sista's Recent Food & Exercise

	Tangerines (Mandarin Oranges)
	Strawberry Shake
	Chocolate Chip Cookie (Home Recipe or Purchased)
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Bicycling (leisurely) - <10/mph

View Diet Calendar