| March 2023 |
| Wed 22: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.73g |
|
67.47g |
|
125.06g |
|
-
|
-
|
| Tue 21: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
61.44g |
|
118.32g |
|
-
|
-
|
| Mon 20: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
84.90g |
|
79.48g |
|
-
|
-
|
| Sun 19: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
56.18g |
|
154.47g |
|
-
|
-
|
| Sat 18: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
57.79g |
|
105.03g |
|
-
|
-
|
| June 2022 |
| Wed 1: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
31.02g |
|
51.01g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
424 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
50.20g |
|
44.08g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
67.28g |
|
113.84g |
|
-
|
-
|
| Wed 6: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
67.41g |
|
190.60g |
|
-
|
-
|
| Tue 5: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.13g |
|
65.91g |
|
160.31g |
|
-
|
-
|
| Mon 4: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
59.36g |
|
178.33g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
0.00g |
|
17.00g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
41.27g |
|
115.85g |
|
-
|
-
|
| December 2020 |
| Sun 13: |
354 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
10.84g |
|
57.32g |
|
-
|
-
|
| Mon 7: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
8.00g |
|
46.00g |
|
-
|
-
|
| August 2020 |
| Sat 8: |
576 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
24.96g |
|
84.20g |
|
-
|
-
|
| Fri 7: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.72g |
|
72.25g |
|
100.38g |
|
-
|
-
|
| Wed 5: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
81.82g |
|
130.54g |
|
-
|
-
|
| Tue 4: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
25.79g |
|
35.78g |
|
-
|
-
|
| Mon 3: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
74.77g |
|
66.76g |
|
-
|
-
|
