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AdamVIP
AdamVIP
Joined November 2011
Posts
183
Following
1
Followers
5
Weight History
Start Weight
80.7 kg
Lost so far:
0.5 kg
Current Weight
80.2 kg
Performance:
Losing 4.4 kg a Week
Goal weight
72.6 kg
Still to go:
7.6 kg
Follow
AdamVIP's Weight History
View Complete History
Following
Angelqh
Last weigh in:
Losing 0.2 kg a Week
AdamVIP's Cook Book
Calories: 221kcal | Fat: 4.51g | Carbs: 29.47g | Prot: 17.98g
Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
View Complete Cook Book
AdamVIP's Recent Food & Exercise
Mulligatawny Soup
Lavash
Boiled Egg
Walking (moderate) - 3/mph
Running - 6/mph
View Diet Calendar
