dellguy3700's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 296 * 12%
Fat:
 
Prot:
 
Carbs:
1.94g
 
14.35g
 
61.88g
2315*  2019
Tue 2: 1092 * 46%
Fat:
 
Prot:
 
Carbs:
28.61g
 
51.99g
 
157.59g
2236*  1144
Mon 1: 1010 * 42%
Fat:
 
Prot:
 
Carbs:
45.41g
 
31.84g
 
123.63g
2362*  1352
August 2022
Mon 22: 439 * 18%
Fat:
 
Prot:
 
Carbs:
23.84g
 
5.75g
 
59.29g
2273*  1834
Mon 15: 933 * 39%
Fat:
 
Prot:
 
Carbs:
27.81g
 
26.38g
 
154.08g
2245*  1312
June 2022
Mon 20: 589 * 25%
Fat:
 
Prot:
 
Carbs:
22.84g
 
24.75g
 
74.29g
3402*  2813
Fri 17: 309 * 13%
Fat:
 
Prot:
 
Carbs:
11.84g
 
12.75g
 
41.29g
3402*  3093
Thu 16: 859 * 36%
Fat:
 
Prot:
 
Carbs:
28.84g
 
48.75g
 
102.29g
3402*  2543
Wed 15: 812 * 34%
Fat:
 
Prot:
 
Carbs:
19.54g
 
32.01g
 
126.94g
3410*  2598
Tue 14: 1617 * 67%
Fat:
 
Prot:
 
Carbs:
77.41g
 
67.41g
 
162.63g
3410*  1793
Mon 13: 2020 * 84%
Fat:
 
Prot:
 
Carbs:
80.09g
 
62.25g
 
266.79g
3410*  1390
Mon 6: 469 * 20%
Fat:
 
Prot:
 
Carbs:
22.84g
 
17.75g
 
61.29g
3410*  2941
May 2022
Fri 27: 309 * 13%
Fat:
 
Prot:
 
Carbs:
9.84g
 
12.75g
 
42.29g
3512*  3203
Thu 26: 1345 * 56%
Fat:
 
Prot:
 
Carbs:
64.53g
 
38.60g
 
164.67g
3512*  2167
Wed 25: 1329 * 55%
Fat:
 
Prot:
 
Carbs:
37.58g
 
81.51g
 
163.99g
3512*  2183
Tue 24: 845 * 35%
Fat:
 
Prot:
 
Carbs:
32.28g
 
33.10g
 
104.17g
3512*  2667
Fri 20: 786 * 33%
Fat:
 
Prot:
 
Carbs:
25.23g
 
43.98g
 
108.55g
3571*  2785
Thu 19: 1105 46%
Fat:
 
Prot:
 
Carbs:
35.35g
 
27.73g
 
145.62g
3571*  2466
Wed 18: 888 37%
Fat:
 
Prot:
 
Carbs:
21.93g
 
46.46g
 
126.07g
3571*  2683
Tue 17: 1159 48%
Fat:
 
Prot:
 
Carbs:
31.84g
 
59.75g
 
154.29g
3571*  2412
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