dellguy3700 - Member

dellguy3700

Joined January 2010

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Weight History

Start Weight

96.6 kg

Lost so far: 6.1 kg

Current Weight

90.5 kg
Performance: Losing 0.0 kg a Week

Goal weight

77.1 kg

Still to go: 13.4 kg

Almost 40, One son and another child on the way, I work third shift and go to school full time...

dellguy3700's Weight History

	Greeneyes007
	Last weigh in: Gaining 0.4 kg a Week

	Cooked Broccoli (Fat Not Added in Cooking)
	Spaghetti with Italian Sausage
	Milk (Nonfat)
	Calisthenics (heavy, e.g. pushups)
	Showering
	Walking (moderate) - 3/mph