Patrick10am's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Thu 9: 2993 * 136%
Fat:
 
Prot:
 
Carbs:
39.81g
 
168.55g
 
346.72g
2330*  663
Wed 8: 2301 * 105%
Fat:
 
Prot:
 
Carbs:
52.30g
 
73.44g
 
387.72g
2355*  54
Tue 7: 1986 * 90%
Fat:
 
Prot:
 
Carbs:
62.15g
 
59.95g
 
264.89g
2390*  404
Mon 6: 2167 * 98%
Fat:
 
Prot:
 
Carbs:
60.26g
 
110.75g
 
288.12g
2449*  282
Sun 5: 2644 * 120%
Fat:
 
Prot:
 
Carbs:
109.52g
 
164.38g
 
184.08g
2279*  365
Sat 4: 2202 * 100%
Fat:
 
Prot:
 
Carbs:
84.54g
 
87.54g
 
274.84g
2044*  158
Fri 3: 322 * 15%
Fat:
 
Prot:
 
Carbs:
2.59g
 
15.72g
 
62.08g
- -
Thu 2: - - 1989* -
December 2013
Tue 31: 602 * 27%
Fat:
 
Prot:
 
Carbs:
6.30g
 
10.94g
 
135.40g
- -
September 2012
Sun 9: 2542 * 116%
Fat:
 
Prot:
 
Carbs:
78.18g
 
95.74g
 
338.75g
2819*  277
Sat 8: 1926 * 88%
Fat:
 
Prot:
 
Carbs:
27.30g
 
84.49g
 
299.86g
- -
Fri 7: 2562 * 116%
Fat:
 
Prot:
 
Carbs:
68.39g
 
90.92g
 
413.14g
3499*  937
Wed 5: 2008 * 91%
Fat:
 
Prot:
 
Carbs:
60.30g
 
103.64g
 
269.29g
2740*  732
Tue 4: 2092 * 95%
Fat:
 
Prot:
 
Carbs:
65.41g
 
94.55g
 
281.20g
2133*  41
Mon 3: 1949 * 89%
Fat:
 
Prot:
 
Carbs:
49.50g
 
100.07g
 
238.93g
2679*  730
Sun 2: 1342 * 61%
Fat:
 
Prot:
 
Carbs:
41.90g
 
48.50g
 
148.58g
2133*  791
Sat 1: 2388 * 109%
Fat:
 
Prot:
 
Carbs:
76.85g
 
95.83g
 
338.97g
2910*  522
August 2012
Fri 31: 2018 * 92%
Fat:
 
Prot:
 
Carbs:
50.48g
 
108.24g
 
274.75g
2642*  624
Thu 30: 1744 * 79%
Fat:
 
Prot:
 
Carbs:
46.76g
 
114.62g
 
182.98g
2116*  372
Wed 29: 1836 * 83%
Fat:
 
Prot:
 
Carbs:
59.85g
 
89.69g
 
237.39g
2320*  484
Tue 28: 1679 * 76%
Fat:
 
Prot:
 
Carbs:
55.08g
 
67.97g
 
207.53g
2309*  630
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