klimash179's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1788 * 89%
Fat:
 
Prot:
 
Carbs:
51.30g
 
136.78g
 
194.81g
- -
Thu 30: 1973 * 99%
Fat:
 
Prot:
 
Carbs:
43.43g
 
213.20g
 
186.11g
- -
Wed 29: 1615 * 81%
Fat:
 
Prot:
 
Carbs:
60.55g
 
159.35g
 
101.57g
- -
Tue 28: 1702 * 85%
Fat:
 
Prot:
 
Carbs:
47.76g
 
188.64g
 
127.22g
- -
Mon 27: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
32.43g
 
159.08g
 
206.17g
- -
Sun 19: 2198 * 110%
Fat:
 
Prot:
 
Carbs:
81.38g
 
138.44g
 
236.66g
- -
Tue 14: 1365 * 68%
Fat:
 
Prot:
 
Carbs:
49.80g
 
123.66g
 
105.16g
- -
Mon 13: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
51.79g
 
139.72g
 
101.54g
- -
Fri 10: 2412 * 121%
Fat:
 
Prot:
 
Carbs:
88.82g
 
134.35g
 
270.84g
- -
Wed 8: 991 * 50%
Fat:
 
Prot:
 
Carbs:
34.67g
 
82.28g
 
94.28g
- -
Tue 7: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
42.79g
 
126.99g
 
200.18g
- -
Mon 6: 1880 * 94%
Fat:
 
Prot:
 
Carbs:
63.05g
 
130.91g
 
197.97g
- -
Sun 5: 2839 * 142%
Fat:
 
Prot:
 
Carbs:
98.01g
 
214.38g
 
274.84g
- -
Sat 4: 2164 * 108%
Fat:
 
Prot:
 
Carbs:
54.19g
 
145.54g
 
285.22g
- -
Fri 3: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
51.87g
 
110.76g
 
227.62g
- -
Thu 2: 1329 * 66%
Fat:
 
Prot:
 
Carbs:
44.42g
 
85.68g
 
154.34g
- -
Wed 1: 1734 * 87%
Fat:
 
Prot:
 
Carbs:
56.32g
 
144.70g
 
140.04g
- -
April 2024
Tue 30: 2481 * 124%
Fat:
 
Prot:
 
Carbs:
85.17g
 
177.51g
 
254.35g
- -
Mon 29: 1436 * 72%
Fat:
 
Prot:
 
Carbs:
60.09g
 
99.72g
 
125.18g
- -
Sun 28: 412 * 21%
Fat:
 
Prot:
 
Carbs:
16.40g
 
36.90g
 
28.95g
- -
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