kay629's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 810 51%
Fat:
 
Prot:
 
Carbs:
26.20g
 
32.23g
 
123.71g
2427*  1617
Mon 3: 1615 101%
Fat:
 
Prot:
 
Carbs:
48.62g
 
83.60g
 
192.35g
2753  1138
Sat 1: 1039 65%
Fat:
 
Prot:
 
Carbs:
37.89g
 
56.17g
 
120.50g
3326*  2287
May 2024
Fri 31: 1421 89%
Fat:
 
Prot:
 
Carbs:
50.19g
 
50.36g
 
171.48g
3091  1670
Thu 30: 1346 84%
Fat:
 
Prot:
 
Carbs:
22.62g
 
57.00g
 
208.13g
3031*  1685
Wed 29: 1461 91%
Fat:
 
Prot:
 
Carbs:
37.75g
 
77.73g
 
182.57g
3163  1702
Thu 9: 767 48%
Fat:
 
Prot:
 
Carbs:
13.42g
 
34.88g
 
135.23g
2454*  1687
Wed 8: 1423 89%
Fat:
 
Prot:
 
Carbs:
51.00g
 
62.70g
 
181.71g
2236*  813
April 2024
Tue 23: 980 61%
Fat:
 
Prot:
 
Carbs:
20.87g
 
50.49g
 
150.50g
2379  1399
Wed 10: 1482 93%
Fat:
 
Prot:
 
Carbs:
40.25g
 
48.19g
 
207.99g
2886*  1404
March 2024
Thu 14: 366 * 23%
Fat:
 
Prot:
 
Carbs:
6.03g
 
15.39g
 
63.99g
- -
Wed 13: 865 54%
Fat:
 
Prot:
 
Carbs:
31.82g
 
29.43g
 
121.98g
2877*  2012
Tue 12: 1218 76%
Fat:
 
Prot:
 
Carbs:
43.89g
 
90.76g
 
115.03g
2615*  1397
Sun 10: 829 * 52%
Fat:
 
Prot:
 
Carbs:
13.72g
 
42.03g
 
139.41g
2469*  1640
Tue 5: 1140 71%
Fat:
 
Prot:
 
Carbs:
21.25g
 
54.60g
 
172.38g
2719  1579
Mon 4: 1260 79%
Fat:
 
Prot:
 
Carbs:
24.18g
 
64.36g
 
175.60g
3169*  1909
Sun 3: 917 57%
Fat:
 
Prot:
 
Carbs:
18.72g
 
49.55g
 
144.64g
3193  2276
February 2024
Thu 29: 930 58%
Fat:
 
Prot:
 
Carbs:
26.99g
 
38.78g
 
125.21g
2788  1858
Tue 27: 630 39%
Fat:
 
Prot:
 
Carbs:
12.94g
 
25.50g
 
111.96g
2531*  1901
Mon 26: 1532 96%
Fat:
 
Prot:
 
Carbs:
63.98g
 
67.45g
 
213.56g
2650*  1118
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