| December 2023 |
| Sat 23: |
2641 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
99.14g |
|
141.65g |
|
296.37g |
|
-
|
-
|
| Sun 17: |
2915 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
217.35g |
|
331.16g |
|
-
|
-
|
| Sat 2: |
812 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
45.19g |
|
54.10g |
|
-
|
-
|
| Fri 1: |
2828 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
90.78g |
|
180.00g |
|
319.74g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
3131 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
85.27g |
|
217.27g |
|
360.14g |
|
-
|
-
|
| Wed 22: |
2891 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
206.13g |
|
358.68g |
|
-
|
-
|
| Tue 21: |
2912 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
88.45g |
|
208.69g |
|
311.86g |
|
-
|
-
|
| Thu 9: |
2125 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
192.48g |
|
204.16g |
|
-
|
-
|
| Wed 8: |
2243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.65g |
|
183.35g |
|
201.25g |
|
-
|
-
|
| Fri 3: |
2589 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
203.23g |
|
253.53g |
|
-
|
-
|
| Thu 2: |
1383 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
117.02g |
|
105.66g |
|
-
|
-
|
| Wed 1: |
1919 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
156.26g |
|
191.78g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2353 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
94.81g |
|
199.62g |
|
176.78g |
|
-
|
-
|
| Sun 29: |
2162 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
203.50g |
|
204.29g |
|
-
|
-
|
| Sat 28: |
2220 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
191.64g |
|
217.02g |
|
-
|
-
|
| Fri 27: |
2357 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
195.71g |
|
229.62g |
|
-
|
-
|
| Thu 26: |
2330 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
214.06g |
|
186.88g |
|
-
|
-
|
| Wed 25: |
2241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.19g |
|
170.20g |
|
204.48g |
|
-
|
-
|
| Tue 24: |
2136 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
192.90g |
|
231.04g |
|
-
|
-
|
| Mon 23: |
2213 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.64g |
|
166.32g |
|
224.28g |
|
-
|
-
|
