Selene0609's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Mon 12: 594 * 59%
Fat:
 
Prot:
 
Carbs:
19.80g
 
51.28g
 
55.09g
- -
November 2014
Mon 24: 506 * 51%
Fat:
 
Prot:
 
Carbs:
19.46g
 
29.88g
 
52.96g
- -
Thu 20: 758 * 76%
Fat:
 
Prot:
 
Carbs:
38.88g
 
38.84g
 
60.33g
- -
Wed 19: 1037 * 104%
Fat:
 
Prot:
 
Carbs:
60.41g
 
61.63g
 
52.89g
- -
Fri 14: 262 * 26%
Fat:
 
Prot:
 
Carbs:
24.05g
 
7.28g
 
4.09g
- -
Wed 12: 776 * 78%
Fat:
 
Prot:
 
Carbs:
37.62g
 
84.81g
 
22.21g
- -
Fri 7: 853 * 85%
Fat:
 
Prot:
 
Carbs:
45.08g
 
80.35g
 
34.89g
- -
Wed 5: 636 * 64%
Fat:
 
Prot:
 
Carbs:
22.80g
 
77.53g
 
46.34g
- -
Tue 4: 634 * 63%
Fat:
 
Prot:
 
Carbs:
28.66g
 
51.62g
 
40.24g
- -
Mon 3: 861 * 86%
Fat:
 
Prot:
 
Carbs:
30.19g
 
68.53g
 
85.16g
- -
October 2014
Thu 30: 833 * 83%
Fat:
 
Prot:
 
Carbs:
40.90g
 
67.07g
 
48.67g
- -
Wed 29: 1120 * 112%
Fat:
 
Prot:
 
Carbs:
69.09g
 
56.57g
 
78.09g
- -
Mon 27: 728 * 73%
Fat:
 
Prot:
 
Carbs:
42.28g
 
22.07g
 
65.65g
- -
Mon 20: 673 * 67%
Fat:
 
Prot:
 
Carbs:
44.59g
 
38.28g
 
28.81g
- -
Fri 17: 513 * 51%
Fat:
 
Prot:
 
Carbs:
23.85g
 
47.74g
 
27.59g
- -
Thu 16: 385 * 38%
Fat:
 
Prot:
 
Carbs:
21.00g
 
40.25g
 
9.00g
- -
September 2014
Wed 24: 833 * 83%
Fat:
 
Prot:
 
Carbs:
39.09g
 
57.57g
 
65.09g
- -
Tue 16: 785 * 78%
Fat:
 
Prot:
 
Carbs:
34.09g
 
55.57g
 
61.09g
- -
Mon 8: 937 * 94%
Fat:
 
Prot:
 
Carbs:
35.08g
 
95.64g
 
62.67g
- -
Fri 5: 817 * 82%
Fat:
 
Prot:
 
Carbs:
15.86g
 
88.94g
 
85.80g
- -
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