nayta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 4: 687 * 38%
Fat:
 
Prot:
 
Carbs:
44.22g
 
22.01g
 
52.18g
- -
Mon 3: 2707 * 150%
Fat:
 
Prot:
 
Carbs:
133.97g
 
91.05g
 
291.60g
- -
March 2023
Fri 31: 478 * 27%
Fat:
 
Prot:
 
Carbs:
34.73g
 
11.23g
 
31.00g
- -
September 2016
Tue 6: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
29.54g
 
60.32g
 
286.35g
- -
Mon 5: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
49.45g
 
63.88g
 
96.09g
- -
June 2016
Tue 28: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
47.97g
 
58.60g
 
145.36g
- -
Mon 27: 171 * 10%
Fat:
 
Prot:
 
Carbs:
2.28g
 
12.25g
 
25.11g
- -
Wed 22: 296 * 16%
Fat:
 
Prot:
 
Carbs:
2.31g
 
39.15g
 
26.38g
- -
Tue 21: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
48.74g
 
89.80g
 
168.87g
- -
Fri 17: 1341 74%
Fat:
 
Prot:
 
Carbs:
36.47g
 
100.35g
 
164.62g
- -
Thu 16: 1340 74%
Fat:
 
Prot:
 
Carbs:
43.23g
 
69.15g
 
167.48g
- -
Wed 15: 922 51%
Fat:
 
Prot:
 
Carbs:
17.09g
 
42.55g
 
150.85g
3006  2084
Tue 14: 2336 130%
Fat:
 
Prot:
 
Carbs:
91.44g
 
102.64g
 
283.63g
2925  589
Mon 13: 894 50%
Fat:
 
Prot:
 
Carbs:
20.47g
 
42.10g
 
129.67g
- -
Sat 11: - - 3048 -
Fri 10: 724 * 40%
Fat:
 
Prot:
 
Carbs:
19.87g
 
33.92g
 
95.73g
- -
Thu 9: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
41.95g
 
64.48g
 
233.85g
3301  1755
Wed 8: 1608 89%
Fat:
 
Prot:
 
Carbs:
42.15g
 
97.88g
 
212.46g
- -
Tue 7: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
48.76g
 
79.56g
 
182.67g
- -
Mon 6: 1077 60%
Fat:
 
Prot:
 
Carbs:
20.09g
 
71.99g
 
161.48g
- -
May 2016
Mon 30: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
38.05g
 
71.30g
 
118.76g
- -
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