sladkiyzefirka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 2529 * 133%
Fat:
 
Prot:
 
Carbs:
107.80g
 
127.61g
 
162.87g
- -
Mon 10: 1409 * 74%
Fat:
 
Prot:
 
Carbs:
74.91g
 
88.04g
 
104.46g
- -
Fri 7: 2040 * 107%
Fat:
 
Prot:
 
Carbs:
120.80g
 
90.63g
 
169.44g
- -
Thu 6: 2020 * 106%
Fat:
 
Prot:
 
Carbs:
85.35g
 
103.43g
 
206.68g
- -
Wed 5: 1987 * 105%
Fat:
 
Prot:
 
Carbs:
86.66g
 
119.74g
 
179.44g
- -
Tue 4: 2197 * 116%
Fat:
 
Prot:
 
Carbs:
106.88g
 
147.33g
 
158.66g
- -
Mon 3: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
69.02g
 
151.37g
 
161.57g
- -
Sat 1: 561 * 30%
Fat:
 
Prot:
 
Carbs:
15.90g
 
39.31g
 
64.02g
- -
May 2024
Fri 31: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
88.69g
 
106.69g
 
154.10g
- -
Thu 30: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
86.64g
 
107.37g
 
167.66g
- -
Wed 29: 1731 * 91%
Fat:
 
Prot:
 
Carbs:
75.10g
 
103.96g
 
159.01g
- -
Tue 28: 1790 * 94%
Fat:
 
Prot:
 
Carbs:
81.08g
 
109.61g
 
156.14g
- -
Mon 27: 1928 * 101%
Fat:
 
Prot:
 
Carbs:
124.37g
 
90.94g
 
132.28g
- -
Fri 24: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
80.03g
 
87.68g
 
215.70g
- -
Thu 23: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
102.90g
 
111.57g
 
139.01g
- -
Wed 22: 2072 * 109%
Fat:
 
Prot:
 
Carbs:
112.67g
 
134.98g
 
141.02g
- -
Tue 21: 2095 * 110%
Fat:
 
Prot:
 
Carbs:
113.72g
 
106.17g
 
163.28g
- -
Sun 19: 2022 * 106%
Fat:
 
Prot:
 
Carbs:
116.94g
 
106.40g
 
133.69g
- -
Fri 17: 1362 * 72%
Fat:
 
Prot:
 
Carbs:
74.37g
 
103.05g
 
67.80g
- -
Thu 16: 2023 * 106%
Fat:
 
Prot:
 
Carbs:
101.41g
 
147.28g
 
122.64g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.