br_e_co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: - - 2784* -
Sat 25: 2414 * 86%
Fat:
 
Prot:
 
Carbs:
88.64g
 
67.10g
 
201.25g
2784*  370
Fri 24: 2859 * 102%
Fat:
 
Prot:
 
Carbs:
109.64g
 
79.10g
 
176.25g
2903*  44
Thu 23: 1715 * 61%
Fat:
 
Prot:
 
Carbs:
100.94g
 
75.38g
 
108.90g
2715*  1000
Wed 22: 1500 * 54%
Fat:
 
Prot:
 
Carbs:
84.50g
 
66.20g
 
125.77g
2649*  1149
Tue 21: 1918 * 68%
Fat:
 
Prot:
 
Carbs:
101.64g
 
82.35g
 
168.00g
2860*  942
Mon 20: 1661 * 59%
Fat:
 
Prot:
 
Carbs:
94.70g
 
76.83g
 
133.46g
2743*  1082
Sun 19: 2610 * 93%
Fat:
 
Prot:
 
Carbs:
120.74g
 
87.95g
 
152.90g
2903*  293
Sat 18: 2591 * 93%
Fat:
 
Prot:
 
Carbs:
97.55g
 
78.23g
 
218.76g
2784*  193
Fri 17: 2722 * 97%
Fat:
 
Prot:
 
Carbs:
110.53g
 
80.86g
 
213.55g
2764*  42
Thu 16: 1394 * 50%
Fat:
 
Prot:
 
Carbs:
62.99g
 
71.68g
 
140.09g
2662*  1268
Wed 15: 1627 * 58%
Fat:
 
Prot:
 
Carbs:
77.21g
 
78.07g
 
156.92g
2423*  796
Tue 14: 1947 * 70%
Fat:
 
Prot:
 
Carbs:
68.84g
 
78.45g
 
156.59g
2423*  476
Mon 13: 1662 * 59%
Fat:
 
Prot:
 
Carbs:
91.64g
 
66.93g
 
143.89g
2482*  820
Sun 12: 2630 * 94%
Fat:
 
Prot:
 
Carbs:
84.68g
 
77.16g
 
244.71g
2842*  212
Sat 11: 2888 * 103%
Fat:
 
Prot:
 
Carbs:
119.44g
 
85.38g
 
226.52g
2924*  36
Fri 10: 2835 * 101%
Fat:
 
Prot:
 
Carbs:
131.55g
 
105.73g
 
249.01g
2854*  19
Thu 9: 1423 * 51%
Fat:
 
Prot:
 
Carbs:
64.91g
 
82.76g
 
127.05g
2423*  1000
Wed 8: 1391 * 50%
Fat:
 
Prot:
 
Carbs:
56.55g
 
74.48g
 
154.27g
2743*  1352
Tue 7: 1743 * 62%
Fat:
 
Prot:
 
Carbs:
75.49g
 
74.84g
 
193.16g
2405*  662
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