| Daily Average: |
Exercise: 2699 Cals |
|
Food: 2340 Cals |
(Fat: 82.10g, Protein: 70.64g, Carbs: 196.26g) |
| Monthly Total: |
Exercise: 5398 Cals |
|
Food: 4680 Cals |
(Fat: 164.19g, Protein: 141.28g, Carbs: 392.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 156 |
|
2
 |
Net -874 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
|
|
*Based on an RDI of 2800 calories (06 May 21)
|
