keikoasmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Sun 13: 203 * 11%
Fat:
 
Prot:
 
Carbs:
7.94g
 
2.78g
 
32.82g
- -
Sat 12: 1303 * 69%
Fat:
 
Prot:
 
Carbs:
65.78g
 
69.62g
 
112.24g
- -
Fri 11: 933 * 49%
Fat:
 
Prot:
 
Carbs:
32.04g
 
39.12g
 
133.31g
- -
Thu 10: 1045 * 55%
Fat:
 
Prot:
 
Carbs:
33.14g
 
26.67g
 
160.31g
- -
Tue 8: 1250 * 66%
Fat:
 
Prot:
 
Carbs:
43.35g
 
64.47g
 
136.06g
- -
Mon 7: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
47.28g
 
125.91g
 
66.85g
- -
November 2015
Tue 24: 1257 * 66%
Fat:
 
Prot:
 
Carbs:
59.84g
 
61.87g
 
133.96g
- -
Mon 23: 597 * 31%
Fat:
 
Prot:
 
Carbs:
38.69g
 
38.54g
 
32.31g
- -
Sun 22: 818 * 43%
Fat:
 
Prot:
 
Carbs:
32.90g
 
44.36g
 
86.79g
- -
Tue 17: 1242 * 65%
Fat:
 
Prot:
 
Carbs:
50.05g
 
66.28g
 
143.09g
- -
Sat 14: 578 * 30%
Fat:
 
Prot:
 
Carbs:
12.56g
 
26.71g
 
90.15g
- -
May 2015
Thu 28: 265 * 14%
Fat:
 
Prot:
 
Carbs:
2.20g
 
16.90g
 
21.75g
- -
Wed 27: 1043 * 55%
Fat:
 
Prot:
 
Carbs:
35.42g
 
49.08g
 
139.01g
- -
Sat 23: 176 * 9%
Fat:
 
Prot:
 
Carbs:
3.97g
 
7.39g
 
29.91g
- -
Fri 22: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
59.87g
 
76.41g
 
161.21g
- -
Thu 21: 1052 * 55%
Fat:
 
Prot:
 
Carbs:
42.08g
 
60.93g
 
115.10g
- -
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