malindapugh-miller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Fri 29: 1115 * 56%
Fat:
 
Prot:
 
Carbs:
21.36g
 
21.29g
 
223.74g
2362*  1247
Thu 28: 1326 * 66%
Fat:
 
Prot:
 
Carbs:
48.79g
 
47.26g
 
184.01g
2183  857
Wed 27: 945 * 47%
Fat:
 
Prot:
 
Carbs:
24.12g
 
35.71g
 
152.47g
2263*  1318
Tue 26: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
56.08g
 
62.11g
 
211.09g
2355*  822
Mon 25: 1061 * 53%
Fat:
 
Prot:
 
Carbs:
8.87g
 
52.78g
 
200.75g
2263*  1202
Sun 24: 1897 * 95%
Fat:
 
Prot:
 
Carbs:
70.84g
 
72.35g
 
253.63g
2489  592
Sat 23: 1240 * 62%
Fat:
 
Prot:
 
Carbs:
21.00g
 
57.00g
 
214.00g
2268*  1028
Fri 22: 1069 * 53%
Fat:
 
Prot:
 
Carbs:
18.65g
 
46.58g
 
189.62g
2289*  1220
Thu 21: 1680 * 84%
Fat:
 
Prot:
 
Carbs:
55.54g
 
55.04g
 
242.89g
2259*  579
Wed 20: 1700 * 85%
Fat:
 
Prot:
 
Carbs:
53.47g
 
86.93g
 
227.22g
2284*  584
Tue 19: 1774 89%
Fat:
 
Prot:
 
Carbs:
41.57g
 
74.69g
 
287.28g
2636  862
Mon 18: 895 * 45%
Fat:
 
Prot:
 
Carbs:
14.67g
 
22.90g
 
178.43g
- -
Sun 17: 1108 55%
Fat:
 
Prot:
 
Carbs:
21.64g
 
62.70g
 
174.62g
2339  1231
Sat 16: 746 37%
Fat:
 
Prot:
 
Carbs:
15.17g
 
43.17g
 
110.11g
2335*  1589
Fri 15: 1248 * 62%
Fat:
 
Prot:
 
Carbs:
18.69g
 
36.63g
 
240.68g
- -
Thu 14: 1386 * 69%
Fat:
 
Prot:
 
Carbs:
56.76g
 
71.41g
 
154.14g
2335  949
Wed 13: 1158 58%
Fat:
 
Prot:
 
Carbs:
36.68g
 
56.16g
 
158.48g
2237*  1079
Tue 12: 1264 63%
Fat:
 
Prot:
 
Carbs:
32.01g
 
68.63g
 
189.56g
2529*  1265
Mon 11: 1765 * 88%
Fat:
 
Prot:
 
Carbs:
39.68g
 
69.64g
 
277.20g
2212*  447
Sun 10: 1321 66%
Fat:
 
Prot:
 
Carbs:
32.91g
 
64.54g
 
201.14g
2090*  769
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