sharipova.nigina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Tue 18: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
29.85g
 
120.76g
 
179.15g
- -
Mon 17: 1496 * 75%
Fat:
 
Prot:
 
Carbs:
81.06g
 
156.93g
 
33.66g
- -
Sun 16: 1358 * 68%
Fat:
 
Prot:
 
Carbs:
30.28g
 
96.59g
 
166.38g
- -
Sat 15: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
45.18g
 
143.88g
 
241.50g
- -
Thu 13: 4385 * 244%
Fat:
 
Prot:
 
Carbs:
250.48g
 
197.64g
 
339.28g
- -
Wed 12: 2226 * 124%
Fat:
 
Prot:
 
Carbs:
168.40g
 
136.51g
 
42.78g
- -
Tue 11: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
125.27g
 
131.32g
 
37.27g
- -
Mon 10: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
125.24g
 
131.42g
 
36.40g
- -
Sun 9: 2425 * 135%
Fat:
 
Prot:
 
Carbs:
211.07g
 
95.30g
 
34.96g
- -
Sat 8: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
127.35g
 
124.74g
 
31.36g
- -
Fri 7: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
141.17g
 
104.57g
 
20.51g
- -
Thu 6: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
115.85g
 
143.92g
 
36.15g
- -
Wed 5: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
57.81g
 
139.23g
 
169.22g
- -
Tue 4: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
112.09g
 
141.01g
 
42.41g
- -
Mon 3: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
44.02g
 
144.99g
 
188.07g
- -
Sun 2: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
52.14g
 
147.25g
 
174.38g
- -
Sat 1: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
113.22g
 
141.28g
 
29.83g
- -
June 2017
Fri 30: 2098 * 105%
Fat:
 
Prot:
 
Carbs:
48.26g
 
149.07g
 
257.52g
- -
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