jersunduarte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2012
Wed 14: 810 * 37%
Fat:
 
Prot:
 
Carbs:
19.00g
 
92.00g
 
72.00g
1995*  1185
October 2011
Fri 21: 2597 * 118%
Fat:
 
Prot:
 
Carbs:
99.14g
 
162.70g
 
268.89g
- -
Thu 20: 874 * 40%
Fat:
 
Prot:
 
Carbs:
26.94g
 
126.32g
 
20.19g
3153*  2279
Wed 19: 1180 * 54%
Fat:
 
Prot:
 
Carbs:
34.88g
 
186.64g
 
10.38g
2984*  1804
Tue 18: 1564 * 71%
Fat:
 
Prot:
 
Carbs:
46.66g
 
216.10g
 
53.42g
2720*  1156
Mon 17: 994 * 45%
Fat:
 
Prot:
 
Carbs:
34.36g
 
133.26g
 
30.79g
2903*  1909
Sun 16: 1828 * 83%
Fat:
 
Prot:
 
Carbs:
56.96g
 
215.25g
 
102.53g
- -
Sat 15: 1719 * 78%
Fat:
 
Prot:
 
Carbs:
38.72g
 
229.87g
 
99.14g
4203*  2484
Fri 14: 1580 * 72%
Fat:
 
Prot:
 
Carbs:
67.28g
 
152.70g
 
90.73g
2546*  966
Thu 13: 2130 * 97%
Fat:
 
Prot:
 
Carbs:
97.21g
 
156.57g
 
158.27g
3043*  913
Wed 12: 1846 * 84%
Fat:
 
Prot:
 
Carbs:
47.87g
 
159.15g
 
190.62g
3216*  1370
Tue 11: 1832 * 83%
Fat:
 
Prot:
 
Carbs:
77.87g
 
136.01g
 
136.11g
3322*  1490
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