| June 2023 |
| Thu 15: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
20.75g |
|
9.50g |
|
28*
|
 352
|
| Wed 14: |
-
|
-
|
|
76*
|
-
|
| Tue 13: |
-
|
-
|
|
115*
|
-
|
| Mon 12: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
41.00g |
|
18.00g |
|
75*
|
585
|
| Sun 11: |
-
|
-
|
|
73*
|
-
|
| Sat 10: |
-
|
-
|
|
86*
|
-
|
| Fri 9: |
-
|
-
|
|
76*
|
-
|
| Thu 8: |
-
|
-
|
|
138*
|
-
|
| Wed 7: |
-
|
-
|
|
103*
|
-
|
| Tue 6: |
-
|
-
|
|
52*
|
-
|
| Mon 5: |
-
|
-
|
|
58*
|
-
|
| Sun 4: |
-
|
-
|
|
60*
|
-
|
| Sat 3: |
-
|
-
|
|
109*
|
-
|
| Fri 2: |
-
|
-
|
|
77*
|
-
|
| Thu 1: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
67.14g |
|
17.53g |
|
82*
|
758
|
| May 2023 |
| Wed 31: |
1744 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
105.77g |
|
84.18g |
|
131.84g |
|
2524*
|
 780
|
| Tue 30: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
64.11g |
|
111.66g |
|
2733*
|
1748
|
| Mon 29: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
80.49g |
|
107.59g |
|
2305*
|
1241
|
| Sun 28: |
889 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
69.25g |
|
70.36g |
|
115*
|
774
|
| Sat 27: |
-
|
-
|
|
184*
|
-
|
