IrisGran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Fri 13: 510 * 27%
Fat:
 
Prot:
 
Carbs:
11.29g
 
11.88g
 
94.52g
- -
Thu 12: 989 * 52%
Fat:
 
Prot:
 
Carbs:
43.47g
 
27.94g
 
126.43g
- -
Wed 11: 1024 * 54%
Fat:
 
Prot:
 
Carbs:
47.16g
 
65.52g
 
85.00g
3139*  2115
Tue 10: 1546 * 81%
Fat:
 
Prot:
 
Carbs:
31.76g
 
39.74g
 
278.00g
3229*  1683
Mon 9: 1084 57%
Fat:
 
Prot:
 
Carbs:
28.51g
 
19.25g
 
194.02g
3249  2165
December 2015
Wed 9: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
- -
Sun 6: 80 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
21.00g
- -
November 2015
Mon 9: 512 27%
Fat:
 
Prot:
 
Carbs:
24.23g
 
18.36g
 
72.06g
3029  2517
September 2015
Fri 18: 77 4%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
2941*  2864
Thu 17: 150 * 7%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.00g
 
24.00g
- -
Tue 15: 210 * 10%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.00g
 
29.00g
- -
March 2015
Tue 3: 693 * 32%
Fat:
 
Prot:
 
Carbs:
36.59g
 
33.36g
 
61.62g
3060*  2367
Mon 2: 857 * 39%
Fat:
 
Prot:
 
Carbs:
43.12g
 
39.86g
 
77.09g
- -
Sun 1: 526 24%
Fat:
 
Prot:
 
Carbs:
31.58g
 
19.88g
 
50.76g
- -
February 2015
Fri 27: 2120 * 96%
Fat:
 
Prot:
 
Carbs:
120.00g
 
58.00g
 
201.00g
- -
Tue 24: 1316 60%
Fat:
 
Prot:
 
Carbs:
58.83g
 
51.87g
 
148.05g
3001*  1685
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