Erquiaga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 12: 241 * 19%
Fat:
 
Prot:
 
Carbs:
9.67g
 
5.84g
 
30.47g
- -
Thu 4: 346 * 27%
Fat:
 
Prot:
 
Carbs:
13.53g
 
35.57g
 
24.97g
1901*  1555
Wed 3: 199 * 15%
Fat:
 
Prot:
 
Carbs:
5.73g
 
5.51g
 
33.84g
- -
May 2020
Fri 22: 971 * 75%
Fat:
 
Prot:
 
Carbs:
32.56g
 
65.05g
 
141.57g
2391*  1420
Thu 21: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
63.96g
 
75.29g
 
83.47g
2384*  1194
Wed 20: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
47.13g
 
52.46g
 
110.10g
2507*  1479
Tue 19: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
36.98g
 
76.89g
 
112.47g
2573*  1422
Mon 18: 997 * 77%
Fat:
 
Prot:
 
Carbs:
40.86g
 
56.10g
 
112.48g
2569*  1572
Sun 17: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
34.79g
 
53.59g
 
187.55g
2272*  975
Sat 16: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
46.99g
 
61.03g
 
71.19g
2370*  1330
Fri 15: 228 * 18%
Fat:
 
Prot:
 
Carbs:
5.65g
 
6.37g
 
39.65g
- -
Thu 14: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
61.73g
 
63.15g
 
124.13g
2343*  1019
Wed 13: 958 * 74%
Fat:
 
Prot:
 
Carbs:
36.50g
 
51.20g
 
135.42g
2488*  1530
Tue 12: 420 * 32%
Fat:
 
Prot:
 
Carbs:
13.90g
 
26.37g
 
70.15g
2006*  1586
Mon 11: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
49.51g
 
52.91g
 
94.33g
2198*  1181
Sun 10: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
64.91g
 
56.63g
 
144.15g
1958*  596
Sat 9: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
48.91g
 
84.02g
 
75.46g
2198*  1174
Fri 8: 391 * 30%
Fat:
 
Prot:
 
Carbs:
10.76g
 
18.24g
 
60.09g
- -
Thu 7: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
49.94g
 
50.03g
 
136.62g
- -
Wed 6: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
36.55g
 
44.76g
 
130.42g
2308*  1061
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