nastaciasmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Tue 24: 1425 * 68%
Fat:
 
Prot:
 
Carbs:
53.00g
 
36.00g
 
204.00g
- -
April 2016
Tue 19: 1306 * 62%
Fat:
 
Prot:
 
Carbs:
81.57g
 
94.80g
 
48.00g
- -
Mon 18: 1662 * 79%
Fat:
 
Prot:
 
Carbs:
80.77g
 
162.42g
 
58.65g
- -
Sun 17: 1527 * 73%
Fat:
 
Prot:
 
Carbs:
73.42g
 
153.84g
 
54.52g
- -
Sat 16: 1497 * 71%
Fat:
 
Prot:
 
Carbs:
62.69g
 
176.35g
 
50.97g
- -
Fri 15: 1711 * 81%
Fat:
 
Prot:
 
Carbs:
83.58g
 
151.61g
 
86.03g
- -
February 2016
Wed 17: 1181 * 56%
Fat:
 
Prot:
 
Carbs:
37.66g
 
36.18g
 
178.59g
- -
December 2015
Tue 29: 1336 * 64%
Fat:
 
Prot:
 
Carbs:
38.70g
 
43.14g
 
204.06g
- -
Mon 28: 1111 * 53%
Fat:
 
Prot:
 
Carbs:
15.76g
 
42.85g
 
195.38g
- -
November 2015
Sun 15: 1254 * 60%
Fat:
 
Prot:
 
Carbs:
55.96g
 
61.41g
 
126.71g
- -
Thu 12: 1451 * 69%
Fat:
 
Prot:
 
Carbs:
66.50g
 
65.00g
 
152.50g
- -
Wed 11: 1595 * 76%
Fat:
 
Prot:
 
Carbs:
73.27g
 
73.56g
 
153.99g
- -
Tue 10: 1409 * 67%
Fat:
 
Prot:
 
Carbs:
68.39g
 
69.82g
 
134.41g
- -
Mon 9: 1384 * 66%
Fat:
 
Prot:
 
Carbs:
63.15g
 
69.53g
 
144.38g
- -
Sun 8: 1326 * 63%
Fat:
 
Prot:
 
Carbs:
32.34g
 
83.34g
 
171.25g
- -
Sun 1: 1008 * 48%
Fat:
 
Prot:
 
Carbs:
34.41g
 
39.32g
 
109.79g
- -
October 2015
Tue 27: 501 * 24%
Fat:
 
Prot:
 
Carbs:
18.19g
 
14.04g
 
69.62g
- -
September 2015
Sun 6: 1209 * 58%
Fat:
 
Prot:
 
Carbs:
57.37g
 
79.56g
 
93.61g
- -
Fri 4: 1304 * 62%
Fat:
 
Prot:
 
Carbs:
61.04g
 
164.62g
 
27.69g
- -
July 2015
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