JamaicaBoundNL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: - - 2616* -
Wed 29: - - 2628* -
Tue 28: - - 2602* -
Mon 27: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.86g
 
27.14g
2601*  2491
Sun 26: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
62.65g
 
56.51g
 
95.73g
2869*  1691
Sat 25: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
67.00g
 
91.33g
 
197.44g
2088*  358
Fri 24: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
62.54g
 
89.23g
 
203.31g
2602*  912
Thu 23: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
57.77g
 
77.03g
 
166.52g
2603*  1157
Wed 22: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
31.97g
 
69.95g
 
171.43g
2600*  1361
Tue 21: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
50.55g
 
68.16g
 
180.61g
2811*  1357
Mon 20: - - 2591* -
Sat 18: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
2077*  2072
Fri 17: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
57.47g
 
92.65g
 
159.91g
2596*  1052
Thu 16: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
65.87g
 
85.37g
 
132.91g
2595*  1130
Wed 15: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
81.55g
 
66.27g
 
183.32g
2596*  910
Tue 14: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
32.87g
 
72.20g
 
149.66g
2484*  1323
Mon 13: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
51.86g
 
101.39g
 
184.68g
2619*  1047
Sun 12: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
52.20g
 
74.49g
 
141.09g
2869*  1557
Sat 11: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
96.31g
 
119.28g
 
102.48g
2088*  344
Fri 10: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
33.91g
 
34.07g
 
157.00g
2622*  1584
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