franconeus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 767 * 37%
Fat:
 
Prot:
 
Carbs:
13.21g
 
53.54g
 
121.02g
- -
Tue 28: 1188 * 57%
Fat:
 
Prot:
 
Carbs:
21.59g
 
85.51g
 
178.89g
- -
Mon 27: 2206 * 105%
Fat:
 
Prot:
 
Carbs:
73.86g
 
141.23g
 
264.39g
- -
Wed 22: 657 * 31%
Fat:
 
Prot:
 
Carbs:
12.69g
 
31.28g
 
121.35g
- -
Thu 16: 696 * 33%
Fat:
 
Prot:
 
Carbs:
18.52g
 
29.26g
 
119.90g
- -
April 2024
Thu 25: 740 * 35%
Fat:
 
Prot:
 
Carbs:
15.43g
 
41.22g
 
124.91g
- -
Thu 18: 612 * 29%
Fat:
 
Prot:
 
Carbs:
22.53g
 
95.73g
 
0.00g
- -
Wed 17: 442 * 21%
Fat:
 
Prot:
 
Carbs:
20.18g
 
14.38g
 
53.15g
- -
Mon 15: 617 * 29%
Fat:
 
Prot:
 
Carbs:
24.39g
 
21.64g
 
82.78g
- -
Thu 11: 719 * 34%
Fat:
 
Prot:
 
Carbs:
11.15g
 
61.90g
 
108.05g
- -
Mon 8: 1230 * 59%
Fat:
 
Prot:
 
Carbs:
37.83g
 
37.66g
 
196.02g
- -
Fri 5: 1077 * 51%
Fat:
 
Prot:
 
Carbs:
20.56g
 
87.11g
 
147.35g
- -
Thu 4: 1174 * 56%
Fat:
 
Prot:
 
Carbs:
47.19g
 
87.01g
 
118.45g
- -
Wed 3: 1367 * 65%
Fat:
 
Prot:
 
Carbs:
65.03g
 
72.96g
 
138.66g
- -
Tue 2: 952 * 45%
Fat:
 
Prot:
 
Carbs:
35.32g
 
73.70g
 
97.90g
- -
Mon 1: 400 * 19%
Fat:
 
Prot:
 
Carbs:
11.96g
 
12.04g
 
74.02g
- -
March 2024
Fri 29: 505 * 24%
Fat:
 
Prot:
 
Carbs:
13.61g
 
26.72g
 
74.59g
- -
Wed 27: 1424 * 68%
Fat:
 
Prot:
 
Carbs:
33.65g
 
89.48g
 
212.30g
- -
Tue 26: 457 * 22%
Fat:
 
Prot:
 
Carbs:
12.81g
 
15.48g
 
73.75g
- -
Mon 25: 982 * 47%
Fat:
 
Prot:
 
Carbs:
33.76g
 
71.64g
 
110.88g
- -
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