dshatz98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 145 * 8%
Fat:
 
Prot:
 
Carbs:
1.36g
 
3.04g
 
34.84g
- -
April 2024
Wed 24: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
112.36g
 
100.56g
 
151.83g
- -
March 2024
Thu 28: 2547 * 142%
Fat:
 
Prot:
 
Carbs:
114.22g
 
83.32g
 
313.51g
- -
Wed 27: 1891 * 105%
Fat:
 
Prot:
 
Carbs:
65.65g
 
138.18g
 
177.28g
- -
Tue 26: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
92.37g
 
44.19g
 
209.73g
- -
Mon 25: 2155 * 120%
Fat:
 
Prot:
 
Carbs:
50.26g
 
110.19g
 
312.06g
- -
Sun 24: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
30.63g
 
73.39g
 
158.97g
- -
Sat 23: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
81.88g
 
105.49g
 
121.93g
- -
Fri 22: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
78.75g
 
81.61g
 
164.28g
- -
Thu 21: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
74.03g
 
46.64g
 
97.97g
- -
Wed 20: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
81.01g
 
44.17g
 
151.69g
- -
Tue 19: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
72.61g
 
86.99g
 
119.21g
- -
Mon 18: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
48.87g
 
65.61g
 
120.62g
- -
Sun 17: 1956 * 109%
Fat:
 
Prot:
 
Carbs:
73.08g
 
88.01g
 
236.68g
- -
Sat 16: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
71.17g
 
62.40g
 
93.67g
- -
Fri 15: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
73.00g
 
50.08g
 
154.96g
- -
Thu 14: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
60.39g
 
54.52g
 
245.73g
- -
Wed 13: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
52.50g
 
52.43g
 
210.36g
- -
Tue 12: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
86.32g
 
132.24g
 
49.03g
- -
Mon 11: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
57.68g
 
106.17g
 
149.85g
- -
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