dshatz98 - Member

dshatz98

Joined January 2015

Posts

243

Following

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Weight History

Start Weight

87.1 kg

Lost so far: 0.8 kg

Current Weight

86.3 kg
Performance: Gaining 0.5 kg a Week

Goal weight

81.6 kg

Still to go: 4.6 kg

dshatz98's Weight History

	CrashtestDawnie
	Last weigh in: Gaining 0.7 kg a Week

	adefwebserver
	Last weigh in: Gaining 0.2 kg a Week

	srossca
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 139kcal | Fat: 1.63g | Carbs: 29.50g | Prot: 3.75g

A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.

Calories: 257kcal | Fat: 14.74g | Carbs: 28.83g | Prot: 3.68g

Delicious and healthy.

Calories: 162kcal | Fat: 6.28g | Carbs: 1.93g | Prot: 24.43g

Salmon cakes made with canned salmon and no bread crumbs.

Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

Calories: 213kcal | Fat: 8.35g | Carbs: 8.25g | Prot: 25.70g

Purist cooking

View Complete Cook Book