APE MAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Tue 10: 2172 * 87%
Fat:
 
Prot:
 
Carbs:
90.80g
 
125.14g
 
216.47g
3477*  1305
Mon 9: 2419 * 97%
Fat:
 
Prot:
 
Carbs:
100.46g
 
120.29g
 
273.08g
3392*  973
Sun 8: 1975 * 79%
Fat:
 
Prot:
 
Carbs:
70.77g
 
127.75g
 
215.84g
3226*  1251
Sat 7: 586 * 23%
Fat:
 
Prot:
 
Carbs:
31.26g
 
40.57g
 
34.19g
2603*  2017
Fri 6: 1707 * 68%
Fat:
 
Prot:
 
Carbs:
72.60g
 
103.56g
 
169.04g
2965*  1258
Thu 5: 2388 * 96%
Fat:
 
Prot:
 
Carbs:
93.56g
 
118.29g
 
274.63g
3461*  1073
Wed 4: 2604 * 104%
Fat:
 
Prot:
 
Carbs:
96.33g
 
133.09g
 
313.97g
2787*  183
Tue 3: 2113 * 85%
Fat:
 
Prot:
 
Carbs:
59.09g
 
126.74g
 
272.18g
2787*  674
Mon 2: 2015 * 81%
Fat:
 
Prot:
 
Carbs:
102.78g
 
120.48g
 
154.77g
3296*  1281
Sun 1: 2064 * 83%
Fat:
 
Prot:
 
Carbs:
81.65g
 
119.17g
 
219.68g
3568*  1504
January 2015
Sat 31: 1943 * 78%
Fat:
 
Prot:
 
Carbs:
71.35g
 
105.92g
 
222.36g
3165*  1222
Fri 30: 1655 * 66%
Fat:
 
Prot:
 
Carbs:
43.86g
 
112.26g
 
205.91g
3203*  1548
Thu 29: 1187 * 47%
Fat:
 
Prot:
 
Carbs:
31.26g
 
45.02g
 
183.67g
3837*  2650
Wed 28: 2245 * 90%
Fat:
 
Prot:
 
Carbs:
70.92g
 
143.36g
 
260.43g
2911*  666
Tue 27: 1462 * 58%
Fat:
 
Prot:
 
Carbs:
36.34g
 
84.92g
 
206.81g
2874*  1412
Mon 26: 1345 * 54%
Fat:
 
Prot:
 
Carbs:
71.34g
 
84.86g
 
93.54g
2850*  1505
Sun 25: 2166 * 87%
Fat:
 
Prot:
 
Carbs:
123.05g
 
139.94g
 
131.36g
2811*  645
Sat 24: 1705 * 68%
Fat:
 
Prot:
 
Carbs:
91.50g
 
93.43g
 
135.51g
3154*  1449
Fri 23: 2391 * 96%
Fat:
 
Prot:
 
Carbs:
60.30g
 
124.88g
 
339.97g
2904*  513
Thu 22: 1649 66%
Fat:
 
Prot:
 
Carbs:
82.16g
 
101.48g
 
151.77g
3172*  1523
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