Skates1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 461 * 31%
Fat:
 
Prot:
 
Carbs:
16.49g
 
20.33g
 
58.25g
- -
Mon 3: 353 * 24%
Fat:
 
Prot:
 
Carbs:
18.41g
 
10.64g
 
38.14g
- -
Sun 2: 857 * 57%
Fat:
 
Prot:
 
Carbs:
49.19g
 
26.43g
 
86.25g
- -
Sat 1: 110 * 7%
Fat:
 
Prot:
 
Carbs:
1.50g
 
5.00g
 
21.00g
- -
May 2024
Fri 31: 587 * 39%
Fat:
 
Prot:
 
Carbs:
31.31g
 
15.33g
 
66.79g
- -
Thu 30: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
42.09g
 
56.75g
 
108.83g
- -
Wed 29: 968 * 65%
Fat:
 
Prot:
 
Carbs:
36.06g
 
61.95g
 
98.96g
- -
Tue 28: 578 * 39%
Fat:
 
Prot:
 
Carbs:
15.16g
 
58.70g
 
52.72g
- -
Sun 26: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
62.59g
 
51.19g
 
122.91g
- -
Fri 24: 710 * 47%
Fat:
 
Prot:
 
Carbs:
40.50g
 
43.50g
 
46.50g
- -
Tue 21: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
34.50g
 
65.42g
 
111.44g
- -
Mon 20: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
60.43g
 
32.52g
 
121.68g
- -
Sun 19: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
72.00g
 
20.76g
 
111.32g
- -
Sat 18: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
70.00g
 
36.93g
 
122.99g
- -
Fri 17: 520 * 35%
Fat:
 
Prot:
 
Carbs:
15.32g
 
42.92g
 
62.72g
- -
Thu 16: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
31.52g
 
57.63g
 
123.74g
- -
Wed 15: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
40.55g
 
54.38g
 
137.33g
- -
Tue 14: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
48.27g
 
61.74g
 
130.11g
- -
Mon 13: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
44.73g
 
52.68g
 
114.60g
- -
Sun 12: 213 * 14%
Fat:
 
Prot:
 
Carbs:
4.69g
 
25.64g
 
22.48g
- -
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