yarnnut34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Sat 23: 1660 * 72%
Fat:
 
Prot:
 
Carbs:
142.00g
 
67.00g
 
18.00g
5928*  4268
Fri 22: 480 * 21%
Fat:
 
Prot:
 
Carbs:
28.00g
 
35.00g
 
26.00g
5377*  4897
Thu 21: 580 25%
Fat:
 
Prot:
 
Carbs:
24.50g
 
46.00g
 
43.00g
5861*  5281
Wed 20: 2355 102%
Fat:
 
Prot:
 
Carbs:
192.00g
 
126.00g
 
39.00g
- -
Tue 19: 1495 * 65%
Fat:
 
Prot:
 
Carbs:
116.00g
 
84.00g
 
24.60g
- -
Mon 18: 2030 88%
Fat:
 
Prot:
 
Carbs:
165.00g
 
117.00g
 
24.60g
- -
Sun 17: 1590 69%
Fat:
 
Prot:
 
Carbs:
129.00g
 
89.00g
 
23.00g
- -
Sat 16: 1075 47%
Fat:
 
Prot:
 
Carbs:
86.00g
 
53.00g
 
20.00g
- -
Fri 15: 2010 87%
Fat:
 
Prot:
 
Carbs:
153.00g
 
136.00g
 
32.00g
- -
Thu 14: 1687 73%
Fat:
 
Prot:
 
Carbs:
135.85g
 
94.02g
 
25.88g
- -
Wed 13: 2039 89%
Fat:
 
Prot:
 
Carbs:
164.00g
 
119.00g
 
27.60g
- -
Tue 12: 1537 67%
Fat:
 
Prot:
 
Carbs:
125.85g
 
85.02g
 
12.88g
- -
Mon 11: 1305 57%
Fat:
 
Prot:
 
Carbs:
107.00g
 
69.00g
 
13.60g
- -
Sun 10: 1314 57%
Fat:
 
Prot:
 
Carbs:
106.23g
 
64.24g
 
30.73g
- -
Sat 9: 1195 52%
Fat:
 
Prot:
 
Carbs:
94.00g
 
63.00g
 
23.00g
- -
Fri 8: 1355 59%
Fat:
 
Prot:
 
Carbs:
104.00g
 
74.00g
 
36.00g
- -
Thu 7: 1913 83%
Fat:
 
Prot:
 
Carbs:
149.21g
 
119.40g
 
17.53g
- -
Wed 6: 2375 103%
Fat:
 
Prot:
 
Carbs:
203.00g
 
115.00g
 
19.60g
- -
Tue 5: 1559 68%
Fat:
 
Prot:
 
Carbs:
105.80g
 
101.46g
 
52.00g
- -
Mon 4: 2497 109%
Fat:
 
Prot:
 
Carbs:
195.72g
 
149.88g
 
27.00g
- -
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