ksuyuzvik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 240 * 15%
Fat:
 
Prot:
 
Carbs:
15.00g
 
27.00g
 
0.00g
- -
Sat 11: 616 * 38%
Fat:
 
Prot:
 
Carbs:
34.80g
 
21.40g
 
50.90g
- -
April 2024
Fri 26: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
47.89g
 
69.32g
 
102.41g
- -
Wed 24: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
42.08g
 
78.60g
 
164.22g
- -
Mon 22: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
66.79g
 
55.62g
 
244.48g
- -
Wed 10: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
58.23g
 
36.50g
 
231.26g
- -
Tue 9: 517 * 32%
Fat:
 
Prot:
 
Carbs:
11.01g
 
49.33g
 
55.26g
- -
March 2024
Thu 28: 1894 * 118%
Fat:
 
Prot:
 
Carbs:
86.94g
 
52.91g
 
226.04g
- -
Wed 27: 1833 * 115%
Fat:
 
Prot:
 
Carbs:
85.70g
 
96.44g
 
158.37g
- -
Tue 26: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
55.29g
 
69.78g
 
237.72g
- -
Mon 25: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
59.15g
 
120.36g
 
178.99g
- -
Sun 24: 2136 * 134%
Fat:
 
Prot:
 
Carbs:
92.93g
 
68.64g
 
258.85g
- -
Sat 23: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
57.09g
 
108.39g
 
168.88g
- -
Fri 22: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
57.80g
 
70.12g
 
204.44g
- -
Thu 21: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
82.68g
 
72.23g
 
192.18g
- -
Wed 20: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
48.57g
 
66.82g
 
230.57g
- -
Tue 19: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
67.93g
 
63.83g
 
166.27g
- -
Mon 18: 2030 * 127%
Fat:
 
Prot:
 
Carbs:
104.38g
 
69.83g
 
206.54g
- -
Sun 17: 1873 * 117%
Fat:
 
Prot:
 
Carbs:
88.28g
 
45.02g
 
224.22g
- -
Sat 16: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
51.00g
 
64.18g
 
168.20g
1453*  75
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