77LW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Fri 5: 121 * 7%
Fat:
 
Prot:
 
Carbs:
6.60g
 
2.10g
 
14.16g
1872*  1751
Thu 4: 301 * 17%
Fat:
 
Prot:
 
Carbs:
14.09g
 
4.81g
 
39.94g
2036  1735
Wed 3: 205 * 11%
Fat:
 
Prot:
 
Carbs:
7.76g
 
6.22g
 
28.83g
2494  2289
Tue 2: 320 * 18%
Fat:
 
Prot:
 
Carbs:
10.00g
 
11.00g
 
47.00g
1769*  1449
Mon 1: 236 13%
Fat:
 
Prot:
 
Carbs:
4.07g
 
7.48g
 
42.09g
1898  1662
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