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77LW
77LW
Joined December 2014
Posts
5
Following
5
Followers
5
Weight History
Start Weight
73.1 kg
Lost so far:
4.6 kg
Current Weight
68.5 kg
Performance:
Losing 1.7 kg a Week
Goal weight
50 kg
Still to go:
18.5 kg
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A college student, im fat since i was little and decided to loose it for 2015. im tired being fat because i can wear a clothes the way i want and also i want to be healthy especially control the blood sugar :)
77LW's Weight History
View Complete History
Following
bartman75
Last weigh in:
N/A
lettygaylor
Last weigh in:
steady weight
dricdolphin
Last weigh in:
Losing 2.3 kg a Week
cjr245
Last weigh in:
Gaining 0.1 kg a Week
View All
77LW's Cook Book
Calories: 62kcal | Fat: 3.81g | Carbs: 2.64g | Prot: 4.63g
Baked Turkey Meatballs
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
View Complete Cook Book
77LW's Recent Food & Exercise
Ice Cream Bar or Stick
Chow Mein Noodles
Chow Fun Rice Noodles
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Sitting
View Diet Calendar