Vopli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Wed 21: 779 65%
Fat:
 
Prot:
 
Carbs:
23.37g
 
95.65g
 
376.41g
1753  974
Tue 20: 1176 98%
Fat:
 
Prot:
 
Carbs:
51.45g
 
61.79g
 
119.30g
1728  552
Mon 19: 1330 111%
Fat:
 
Prot:
 
Carbs:
47.15g
 
64.50g
 
168.89g
1728  398
Sat 10: - - 1542 -
Fri 9: 854 71%
Fat:
 
Prot:
 
Carbs:
40.63g
 
83.25g
 
371.96g
1542  688
Thu 8: 1259 105%
Fat:
 
Prot:
 
Carbs:
30.89g
 
139.59g
 
439.94g
1627  368
September 2015
Tue 8: 268 * 22%
Fat:
 
Prot:
 
Carbs:
12.38g
 
8.81g
 
31.82g
- -
Sat 5: 262 * 22%
Fat:
 
Prot:
 
Carbs:
13.95g
 
10.12g
 
22.18g
1522  1260
Fri 4: 533 44%
Fat:
 
Prot:
 
Carbs:
16.90g
 
18.63g
 
79.46g
1515  982
Thu 3: 951 79%
Fat:
 
Prot:
 
Carbs:
14.12g
 
20.61g
 
189.85g
- -
Wed 2: 639 53%
Fat:
 
Prot:
 
Carbs:
31.35g
 
24.25g
 
65.30g
1525  886
Tue 1: 1358 113%
Fat:
 
Prot:
 
Carbs:
82.28g
 
34.94g
 
129.99g
1525  167
August 2015
Mon 31: 980 * 82%
Fat:
 
Prot:
 
Carbs:
33.16g
 
36.70g
 
126.15g
1527  547
Sun 30: 1116 93%
Fat:
 
Prot:
 
Carbs:
37.06g
 
37.06g
 
164.80g
1542  426
Fri 28: 680 57%
Fat:
 
Prot:
 
Carbs:
14.79g
 
29.96g
 
103.76g
1532  852
Wed 26: 669 56%
Fat:
 
Prot:
 
Carbs:
34.09g
 
20.86g
 
66.76g
1513  844
Tue 25: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
51.52g
 
25.61g
 
187.95g
1653  360
Mon 24: 1229 102%
Fat:
 
Prot:
 
Carbs:
55.04g
 
31.26g
 
159.94g
1648  419
Sun 23: 973 81%
Fat:
 
Prot:
 
Carbs:
28.75g
 
28.72g
 
155.07g
1513  540
Sat 22: 1150 96%
Fat:
 
Prot:
 
Carbs:
54.55g
 
40.79g
 
86.66g
1679  529
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