| Daily Average: |
Exercise: 2031 Cals |
|
Food: 1567 Cals |
(Fat: 68.37g, Protein: 57.28g, Carbs: 139.83g) |
| Monthly Total: |
Exercise: 56855 Cals |
|
Food: 42319 Cals |
(Fat: 1845.98g, Protein: 1546.50g, Carbs: 3775.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -506 |
|
2
|
Net -285 |
|
3
|
Net -803 |
|
4
|
Net -1543 |
|
5
|
Net -568 |
|
6
|
Net -611 |
|
7
|
Net -672 |
|
8
|
Net -290 |
|
9
|
Net -557 |
|
10
|
Net -516 |
|
11
|
Net -712 |
|
12
|
13
|
Net -684 |
|
14
|
Net -183 |
|
15
 |
Net 251 |
|
16
|
Net -872 |
|
17
|
Net -627 |
|
18
|
Net -1147 |
|
19
|
Net -83 |
|
20
|
Net -238 |
|
21
|
Net -569 |
|
22
|
Net -426 |
|
23
|
Net -69 |
|
24
|
Net -778 |
|
25
|
Net -489 |
|
26
|
Net 350 |
|
27
|
Net -500 |
|
28
|
Net 1013 |
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (44%)
Protein (16%)
|
|
*Based on an RDI of 1300 calories (26 May 24)
|
