hmbrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 430 * 24%
Fat:
 
Prot:
 
Carbs:
18.87g
 
31.47g
 
36.60g
1628*  1198
Mon 6: - - 3402* -
Sun 5: 873 * 48%
Fat:
 
Prot:
 
Carbs:
59.69g
 
58.96g
 
28.43g
2977*  2104
Sat 4: - - 3947* -
Fri 3: - - 3837* -
Thu 2: - - 3566* -
Wed 1: - - 3357* -
April 2024
Tue 30: - - 3502* -
Mon 29: - - 3447* -
Sun 28: - - 4013* -
Sat 27: - - 3928* -
Fri 26: - - 3461* -
Thu 25: - - 3410* -
Wed 24: - - 3371* -
Tue 23: - - 3485* -
Mon 22: - - 3397* -
Sun 21: - - 3184* -
Sat 20: - - 3238* -
Fri 19: - - 3554* -
Thu 18: - - 3719* -
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