jeread's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Mon 27: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
91.00g
 
37.85g
 
62.94g
1860*  560
Thu 23: 1215 81%
Fat:
 
Prot:
 
Carbs:
91.00g
 
49.71g
 
18.37g
1571*  356
Wed 22: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
85.38g
 
54.47g
 
23.69g
2024  936
Tue 21: 1379 92%
Fat:
 
Prot:
 
Carbs:
106.75g
 
59.26g
 
15.33g
2257*  878
Mon 20: 932 * 62%
Fat:
 
Prot:
 
Carbs:
80.92g
 
47.39g
 
13.39g
1904  972
Sun 19: 899 60%
Fat:
 
Prot:
 
Carbs:
44.85g
 
62.41g
 
32.22g
1999  1100
Sat 18: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
102.30g
 
52.40g
 
8.00g
2261  1087
Fri 17: 527 * 35%
Fat:
 
Prot:
 
Carbs:
50.68g
 
18.67g
 
5.20g
1459*  932
Thu 16: 1270 85%
Fat:
 
Prot:
 
Carbs:
116.62g
 
50.43g
 
26.41g
1641  371
Wed 15: 804 * 54%
Fat:
 
Prot:
 
Carbs:
62.36g
 
46.40g
 
13.50g
1765  961
Tue 14: 1026 68%
Fat:
 
Prot:
 
Carbs:
97.00g
 
37.00g
 
21.00g
1642  616
Mon 13: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
105.82g
 
28.60g
 
12.80g
1786  665
Sun 12: 762 51%
Fat:
 
Prot:
 
Carbs:
64.98g
 
43.37g
 
6.51g
1517  755
Sat 11: 929 * 62%
Fat:
 
Prot:
 
Carbs:
83.53g
 
49.61g
 
17.83g
1400  471
Fri 10: 630 * 42%
Fat:
 
Prot:
 
Carbs:
64.00g
 
19.00g
 
0.50g
1498*  868
Thu 9: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
108.22g
 
60.05g
 
19.48g
1678  419
Wed 8: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
117.57g
 
59.38g
 
39.88g
1572*  72
Tue 7: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
84.59g
 
47.87g
 
41.85g
1784  616
Mon 6: 966 * 64%
Fat:
 
Prot:
 
Carbs:
76.94g
 
51.14g
 
25.08g
1818  852
Sun 5: 1105 74%
Fat:
 
Prot:
 
Carbs:
93.13g
 
45.61g
 
30.82g
2130  1025
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