| November 2023 |
| Thu 9: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
12.00g |
|
94.00g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
29.09g |
|
108.74g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
854 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
16.24g |
|
118.73g |
|
-
|
-
|
| Sun 25: |
819 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
16.50g |
|
119.57g |
|
-
|
-
|
| Sat 24: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
44.17g |
|
146.55g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
530 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
18.00g |
|
86.00g |
|
-
|
-
|
| Sat 7: |
670 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
15.67g |
|
57.64g |
|
-
|
-
|
| Fri 6: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
115.46g |
|
41.02g |
|
82.28g |
|
-
|
-
|
| Thu 5: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
19.15g |
|
174.96g |
|
-
|
-
|
| Wed 4: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
28.81g |
|
120.39g |
|
-
|
-
|
| Mon 2: |
481 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
16.76g |
|
83.52g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
11.62g |
|
81.18g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
1387 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
51.04g |
|
187.00g |
|
-
|
-
|
| Sun 13: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
7.00g |
|
44.00g |
|
-
|
-
|
| Thu 10: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
25.87g |
|
57.15g |
|
-
|
-
|
| Tue 1: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.35g |
|
35.08g |
|
160.67g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
1092 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
54.96g |
|
133.72g |
|
-
|
-
|
| Mon 17: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
4.50g |
|
24.00g |
|
-
|
-
|
| Fri 14: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
25.45g |
|
134.03g |
|
-
|
-
|
| Tue 4: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
11.50g |
|
25.50g |
|
-
|
-
|
