| March 2012 |
| Wed 7: |
197 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
8.85g |
|
36.00g |
|
4601*
|
 4404
|
| Tue 6: |
2289 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
95.48g |
|
77.81g |
|
286.59g |
|
4573*
|
2284
|
| Mon 5: |
-
|
-
|
|
4601
|
-
|
| Fri 2: |
367
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
29.56g |
|
26.32g |
|
4601
|
4234
|
| Thu 1: |
2638
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
135.42g |
|
88.06g |
|
281.60g |
|
5527*
|
2889
|
| February 2012 |
| Wed 29: |
1202 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
48.48g |
|
130.15g |
|
4565*
|
3363
|
| Mon 27: |
1358
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
45.49g |
|
144.98g |
|
-
|
-
|
| Fri 17: |
441 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
18.17g |
|
69.12g |
|
5181*
|
4740
|
| Thu 16: |
1761 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
143.59g |
|
119.63g |
|
-
|
-
|
| Wed 15: |
1054 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
61.54g |
|
86.77g |
|
4565
|
3511
|
| Sat 11: |
670 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
65.13g |
|
39.16g |
|
-
|
-
|
| Fri 10: |
1992 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
85.95g |
|
95.35g |
|
191.86g |
|
4256*
|
2264
|
| Thu 9: |
1876 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
127.04g |
|
150.51g |
|
4801*
|
2925
|
| Wed 8: |
131 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
9.35g |
|
13.44g |
|
-
|
-
|
| Tue 7: |
1678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
88.75g |
|
166.22g |
|
5149
|
3471
|
| Mon 6: |
1479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
70.99g |
|
178.17g |
|
4983*
|
3504
|
| Sun 5: |
1761 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
78.09g |
|
107.05g |
|
173.67g |
|
4142*
|
2381
|
| Sat 4: |
2175 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
114.61g |
|
235.09g |
|
155.79g |
|
5454*
|
3279
|
| Fri 3: |
1229 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
59.85g |
|
112.12g |
|
4181*
|
2952
|
| Thu 2: |
1212 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
66.04g |
|
138.07g |
|
-
|
-
|
| Wed 1: |
1875 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
72.44g |
|
105.78g |
|
216.31g |
|
4783*
|
2908
|
