AlyonaAlien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
43.18g
 
123.45g
 
132.46g
1721*  238
Sun 2: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
65.36g
 
99.92g
 
155.22g
1309*  388
Sat 1: 1829 * 122%
Fat:
 
Prot:
 
Carbs:
90.27g
 
100.40g
 
152.21g
1309*  520
May 2024
Fri 31: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
68.66g
 
80.18g
 
105.37g
1309*  110
Thu 30: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
51.11g
 
75.22g
 
126.84g
1309*  28
Wed 29: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
45.69g
 
97.41g
 
108.72g
1728*  454
Tue 28: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
79.01g
 
84.79g
 
166.72g
1309*  424
Mon 27: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
70.40g
 
82.51g
 
90.34g
1728*  317
Sun 26: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
51.47g
 
96.49g
 
100.57g
1309*  6
Sat 25: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
70.02g
 
70.25g
 
165.53g
1309*  286
Fri 24: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
53.12g
 
95.93g
 
169.02g
1728*  181
Thu 23: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
48.96g
 
50.08g
 
116.24g
1381*  268
Wed 22: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
75.82g
 
80.00g
 
152.82g
1381*  267
Tue 21: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
57.23g
 
84.84g
 
110.31g
1381*  25
Mon 20: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
65.50g
 
95.13g
 
133.21g
1823*  313
Sun 19: 2276 * 152%
Fat:
 
Prot:
 
Carbs:
82.26g
 
90.58g
 
282.93g
1381*  895
Sat 18: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
80.95g
 
71.92g
 
108.03g
1381*  91
Fri 17: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
66.64g
 
74.44g
 
110.95g
1381*  13
Thu 16: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
69.89g
 
80.58g
 
109.14g
1823*  411
Wed 15: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
71.31g
 
88.55g
 
134.75g
1381*  201
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